3 Tips for the Treatment of Torticollis
In this video I talk about spasmodic torticollis aka wry neck and the two main muscles affected. Those muscles are the sternocleidomastoid and trapezius. When either of those two muscles involuntarily contract, they can move the head in several directions. To relieve the spasms at home you must do 3 things:
Back Pain and Vitamin D Deficiency
In this short video I share a tip of how to get a very important vitamin for free. That vitamin is vitamin D and it plays an important role in reducing systemic inflammation (inflammation throughout the body) and in keeping our muscles strong.
Backpack Safety Tips
Here are 3 backpack safety tips you should implement immediately to prevent back pain in your child:
