Slipped Disc in the Low Back? AVOID These Exercises
If you’re suffering from low back pain due to slipped or herniated discs, it’s important to know which exercises to do to help decrease the pain and heal the disc injury, but it’s also VERY IMPORTANT to understand which exercises can cause harm. Generally speaking, people with a disc herniation in the low back have…
Fix Scapular Winging (Advanced Exercises)
To fix scapular winging, the first thing you need to understand is the anatomy that attaches to the scapula. The most common injury with a winged scapula happens to the Serratus Anterior muscle and in this video I show you 2 advanced winged scapula exercises that focus on the function of that muscle. The serratus…
How to Fix Winged Scapula (5 Exercises)
In this video I discuss a condition called Winged Scapula aka Scapula Winging. This condition is caused by an injury to the long thoracic nerve. This nerve innervates the Serratus Anterior muscle which is responsible for maintaining the shoulder blades attached to the rib cage. When the Serratus Anterior muscle is weak, the scapula protrudes…
