How to Improve your Posture in 30 Days
In this video I share an easy way to improve your posture in 30 days by using muscle memory. Muscle memory is a type of procedural learning where the brain forms complex neural pathways when an action is consistently repeated. This allows you to perform certain activities without having to think about them. Did…
How the weather INCREASES your pain
I’m sure you’ve heard a friend or relative say that they know when it’s going to rain or a storm is coming because their joints start to hurt more. Well let me tell you, they’re not lying to you and it all comes down to physics. As the atmospheric pressure outside lowers, injured tissues in…
MRI study to diagnose disc herniations
If you’re suffering from neck and/or back pain, chances are you have had an x-ray taken to determine the cause of your pain. Whenever there is serious trauma or injury an x-ray may be a good diagnostic tool to rule out fractures, however, injuries to soft tissues such as ligaments, tendons, and discs cannot be…
