The WORST movement for your lower back
In this video I demonstrate one of the most common ways to injure your low back and possibly damage your lumbar discs. Bending and twisting at the same time is a HUGE mistake and it is one of the most common reasons for disc herniations. Avoid this movement at all costs. Instead, use your legs…
6 steps to relieve neck pain and tension headaches
If you work at a desk job or in front of a computer, and feel tension and pain in the upper back/neck at the end of the day, watch this video where I show you 6 exercises you can start doing today to feel better. By doing these exercises, not only will you relieve the…
Best exercises for a lumbar disc herniation
If you’re suffering from low back pain due to a disc herniation, you should be doing extension exercises to help alleviate your pain and symptoms. Extension exercises help by pushing the herniated disc towards its original position through a process called centralization. Did you like the information in this video? Click the buttons below…
