If you're a student or have a desk job, you've probably complained of neck pain, tension headaches, and a lot of tension in the shoulders.
Looking down for several hours a day can put a lot of stress on the neck muscles and the cervical spine. Over time this can lead to premature degeneration of the cervical spine and even put you at a higher risk for disc injuries.
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To prevent chronic neck flexion and that pains that comes with it, a simple solution is to buy a copyholder. This allows you to read at eye level and maintain a more natural curve in your neck.
Click the play button below to see the video where I explain this.
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For a home gym neck strengthening device, check out the NecksLevel Glide.
About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
