How to know if you have a herniated disc
In this video I will teach you how you can identify a disc herniation based on the symptoms you are feeling. When you have a herniated disc, the fluid inside the disc is pushed out and can press on adjacent nerves. When the pressure inside the disc increases you notice the following symptoms:
Best sleeping position for neck and back pain
If you’ve ever woken up with a crick in your neck or low back pain, you’re probably sleeping incorrectly and placing undue stress on your body. In this video I show you some common mistakes and the best position to sleep in so you can rest all night long and wake up energized and without pain.…
How to prevent low back pain at home
In this video I share a quick tip on how to prevent lower back pain while doing everyday activities that involve bending forward. Activities such as brushing your teeth, doing the laundry, doing dishes, etc. This tip takes the pressure off the low back and discs and places it on your strong leg muscles. …
