Three advanced back strengthening exercises
In this video I show 3 advanced back strengthening exercises to prevent low back injuries. The exercises are challenging but when it’s all said and done you’ll have a strong core. Did you like the information in this video? Click the buttons below and share with your friends
Inversion table for herniated discs
Inversion therapy may be beneficial if you’re suffering from lower back pain due to a herniated disc. Inversion tables are a cheap alternative to decompress the spine and get relief from symptoms caused by disc herniations such as low back pain, sharp shooting pains, and pain moving from one area to another such as in…
Your wallet may be the cause of your back pain
Guys, if you carry your wallet in your back pocket, you may want to rethink that. Sitting on a wallet for a long period of time can shift your pelvis on one side, deviating your lumbar spine and causing lower back pain. Best way to carry your wallet is your front pocket. Watch the video…
