6 steps to relieve neck pain and tension headaches

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April 26, 2014

How to relieve neck pain and tension headaches

If you work at a desk job or in front of a computer, and feel tension and pain in the upper back/neck at the end of the day, watch this video where I show you 6 exercises you can start doing today to feel better. By doing these exercises, not only will you relieve the pain in your neck, but you'll feel less stressed and avoid tension headaches.
 

 

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Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

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About The Author

Dr. Jose Guevara

Hi! :) My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

1 Comment

  • Noshir Khambatta

    Reply Reply November 15, 2016

    Thanks for sending me this informative video. I tried all six exercises and it really helps.
    God Bless You!!

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