Strengthen Your Mid Back and Get a Better Posture

Personal Injury doctor atlanta posture

In order to improve your posture, the muscle in the middle back and your posterior shoulders must be trained consistently.  In this video I demonstrate 3 easy exercises you can do at home with 2 towels.   What you'll be doing is placing 2 folded towels at the top of a door and using your own body weight to strengthen your middle and upper back.

Make sure you secure the towels properly between the door and the door frame so that they don't slip off.  Also make sure you use a firm grip on the towels to avoid falling.  When done properly and with caution, these exercises are very effective.  Do these exercises at your own risk.

Click the play button below to start improving your posture today!


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Hi! 🙂 My name’s Dr. Guevara and I want to thank you for visiting my page. I’m passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I’ve been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

About The Author

Dr. Jose Guevara

Hi! :) My name’s Dr. Guevara and I want to thank you for visiting my page. I’m passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I’ve been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

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