How to prevent low back pain at home

Atlanta chiropractor - back safety tips

In this video I share a quick tip on how to prevent lower back pain while doing everyday activities that involve bending forward. Activities such as brushing your teeth, doing the laundry, doing dishes, etc.

This tip takes the pressure off the low back and discs and places it on your strong leg muscles.

 


 

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About 

Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

About The Author

Dr. Jose Guevara

Hi! :) My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

1 Comment

  • Noshir Khambatta

    Reply Reply November 3, 2016

    Very wonderful and enlightening tip! Many Thanks and keep it up.

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