High heel shoes and low back pain

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Ladies, if you wear high heel shoes on a regular basis, this video will show why it's important to do it in moderation and alternate between high heels and flat shoes.

When you wear high heels, you alter the biomechanics of the low back and pelvis. The pelvis rotates forward causing an increase in the lumbar spine curve.  This increase in curve causes the muscles in the low back to work harder than normal and can also affect the facet joints (the joints that connect one vertebra to another). Over time this creates low back pain.

 

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Hi! 🙂 My name’s Dr. Guevara and I want to thank you for visiting my page. I’m passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I’ve been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

About The Author

Dr. Jose Guevara

Hi! :) My name’s Dr. Guevara and I want to thank you for visiting my page. I’m passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I’ve been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.

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