In this video I explain why tight hamstrings may be the cause of your low back pain.
Since the hamstrings attach to the pelvis, tightness in this group of muscles may affect the biomechanics of the pelvis and lumbar spine. This can lead to faulty movement patterns and in turn cause low back pain.
Watch the video now so you can learn an easy stretch to relieve tension in the hamstring muscles.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
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