Lose weight, feel great, hurt less

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One of the biggest reasons why people hurt all the time is because they fail to exercise or make healthy food choices due to their lack of time or knowledge about nutrition.   So instead of looking and feeling great, many of us settle for quick fixes, being overweight, and unhealthy choices because we don’t have enough hours…

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Melt away fat and build muscle with hill sprints

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First there was Sweatin’ to the Oldies with Richard Simmons, then came 8 Minute Abs, and then there was the Thigh Master.  Yes, there are many programs, diets, supplements, and gadgets that promise to burn fat and get you in shape.  Some of them do work but many of them don’t and most are aimed at people looking…

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