Exercises to relieve mid back pain
In this video you’ll learn 4 exercises you can start doing at home to strengthen the mid back. This area is an area of pain for many people who work at a desk all day because of their faulty posture. Did you like the information in this video? Click the buttons below and share with…
How to improve your posture at work
In this video, I show you 3 variations of 1 simple posture correcting exercise you can do from your office every day to counter the effects of sitting at a desk all.
Simple TRICK improves your posture INSTANTLY
If you’re sitting at a desk all day, you’re going to have bad posture by the end of the day. It happens to everybody and this can lead to neck and back pain and lots of tension in the muscles. In this video I show you a simple trick you can start using immediately to…
