Backpack Safety Tips
Here are 3 backpack safety tips you should implement immediately to prevent back pain in your child:
How to Improve your Posture in 30 Days
In this video I share an easy way to improve your posture in 30 days by using muscle memory. Muscle memory is a type of procedural learning where the brain forms complex neural pathways when an action is consistently repeated. This allows you to perform certain activities without having to think about them. Did…
Neck pain, upper back pain, tension headache relief
If you’re suffering from neck pain, muscle tension, and tension headaches, in this video I show you an easy way to relieve your pain in 20 minutes with the use of a sock and 2 tennis balls. Stress in the workplace and desk jobs create continuous tension in the neck and upper back for millions…
