How to get out of bed WITHOUT hurting your back

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If you’re having back pain it’s important to avoid certain movements that can make it worse.  I often hear people complain of increased pain when getting out of bed first thing in the morning.   There’s a couple reasons people feel more pain in the morning when getting out of bed.  (1) After sleeping 6+…

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Three advanced back strengthening exercises

atlanta chiropractor

In this video I show 3 advanced back strengthening exercises to prevent low back injuries.  The exercises are challenging but when it’s all said and done you’ll have a strong core.   Did you like the information in this video?  Click the buttons below and share with your friends  

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Your wallet may be the cause of your back pain

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Guys, if you carry your wallet in your back pocket, you may want to rethink that.  Sitting on a wallet for a long period of time can shift your pelvis on one side, deviating your lumbar spine and causing lower back pain. Best way to carry your wallet is your front pocket. Watch the video…

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