Neck pain, upper back pain, tension headache relief
If you’re suffering from neck pain, muscle tension, and tension headaches, in this video I show you an easy way to relieve your pain in 20 minutes with the use of a sock and 2 tennis balls. Stress in the workplace and desk jobs create continuous tension in the neck and upper back for millions…
Whiplash Facts
No he’s not head banging. This same movement is what causes whiplash. Whiplash is a common injury to the neck most commonly seen with rear end collisions. During a car accident, the head is violently forced forward and backwards and it may cause injuries to muscles, ligaments, and discs in the neck. Read the infographic…
6 steps to relieve neck pain and tension headaches
If you work at a desk job or in front of a computer, and feel tension and pain in the upper back/neck at the end of the day, watch this video where I show you 6 exercises you can start doing today to feel better. By doing these exercises, not only will you relieve the…
