Bad habits that cause neck and back pain
Neck and low back pain are usually caused by repetitive activities such as bad posture and bad habits. Which one of these are you doing every single day? Did you like the information in this post? Click the buttons below and share with your friends
How to lift correctly to prevent low back pain
To prevent low back injuries it is very important to learn proper lifting techniques. Follow the steps below to lift heavy or light objects from the floor: 1. Bend from the knees, NOT the waist. 2. Maintain the back straight. 3. Keep the object close to your body. 4. Push up using the legs. …
Exercises to relieve mid back pain
In this video you’ll learn 4 exercises you can start doing at home to strengthen the mid back. This area is an area of pain for many people who work at a desk all day because of their faulty posture. Did you like the information in this video? Click the buttons below and share with…
